I am barely three days into this diet and I am already cheating. In fact it shouldn’t even be called a diet. I got on the scale and the results were horrible:

I know that I just ate but still, that is horrible. I need to get it together or I will keep gaining. It is just so hard when you have no support system. I know it sounds silly but considering I have few friends where I live and hardly any family, I really have no one looking out for me except me. It is no excuse but I constantly have to remind myself that I doing this for my health because every other reason (i.e. easier to shop, sleeping better, looking better…) becomes invalid when I get depressed. I can and will overcome this first week but I am tired of delaying this process due to my negligence. Here is to a hopefully better tomorrow!